Tracy shares her methods for a deeper workout

Critics had a lot to say about "Don't Tell Larry". Working from a concept from Greg, I nailed this on the first cut.

How much did the audience at the LA release premiere love Don't Tell Larry? This much! I had fun finding a structure and relevant clips to convey the excitement and energy of the audience reactions to the premiere of the film.

This is what happens when things don't quite go according to plan. I created this journal series for the directors of Don't Tell Larry, who gave me access to all their production diaries and cut me loose.

What scenes from the "Don't Tell Larry" webseries made it to the final film? This was part of a series of packages I created from Greg's visit to the "Selling Your Screenplay" podcast, for the "Don't Tell Larry" promotional campaign. Greg gave me the full podcast and gave me free reign to choose the source material, structure the promo, integrate the film, webseries, and podcast in a way that made sense, and his reaction? "No Notes! Love how you cut it together!" For streaming on YouTube, viewing statistics to come

John & Greg share how their working relationship resulted in the dark comedy "Don't Tell Larry". This was part of a series of packages I created for the "Don't Tell Larry" promotional campaign. Greg gave me a stringout and free reign to choose the behind-the-scenes coverage, music, graphic design, and his reaction? "No Notes!" For streaming on Instagram, viewing statistics to come

How not to be a Dumbass by using clips on a bench press. I am working together with Coach John to create and launch his social media branding and channels. This is one of the first in his Dumbass series, a lighthearted look on how not to kill yourself in the gym. Coach wanted to evoke those cheesy 80's PSAs; I had no idea how difficult it would be to edit badly, but I think we nailed it. Coach initializes the concept and shoots the footage; I cover picture edit, music choices, graphic design, final mix and color. All creative decisions are under my control; he shoots a bunch of stuff and I make sense of it and launch it into the world.

Promo for the LAVC Monarch's Strength & Conditioning program. I am working together with Coach John to create and launch his social media branding and channels. This is the introduction for his future series on his exclusive conditioning program for the LAVC football team. Coach initializes the concept and shoots the footage; I cover picture edit, music choices, graphic design, final mix and color. All creative decisions are under my control; he shoots a bunch of stuff and I make sense of it and launch it into the world.

Coach John instructs you on the best way to load a barbell - stripper pole tips included. I am working together with Coach John to create and launch his social media branding and channels. This is one of the first in his ProTips series, sharing professional insider tips and tricks to get the most out of your workout (with a little fun along the way.) Coach initializes the concept and shoots the footage; I cover picture edit, music choices, graphic design, final mix and color. All creative decisions are under my control; he shoots a bunch of stuff and I make sense of it and launch it into the world.

The Wahlberg brothers reflect on the loss of their beloved mom. This section was a challenge ; we had created a section of the brothers talking about their mom earlier in the episode, so I needed to keep this from feeling repetitive. Also, I wanted to avoid cutting away to "coverage" b-roll, as that would significantly reduce the power of what these men were feeling. I was able to carefully construct a sequence moving from one brother to the next without leaving the "room", allowing each one to fully express their grief and letting the audience experience it viscerally as well.

Executives reflect on how they found motivation after losing a beloved family member. This sequence was tricky to create, as it was the third interview montage in the show and the second featuring the CEOs, and the format was beginning to feel redundant. I worked to skew the direction of the package to a more positive perspective, which helped tremendously; but what visuals to use? I found the raw footage of the boxing match from Father Stu, and with the perfect music, the sequence builds to an emotional yet triumphant resolution.

After working through his grief, Mark launches back into the business world.

Promo for the LAVC Monarch's Strength & Conditioning program. I am working together with Coach John to create and launch his social media branding and channels. This is the introduction for his future series on his exclusive conditioning program for the LAVC football team. Coach initializes the concept and shoots the footage; I cover picture edit, music choices, graphic design, final mix and color. All creative decisions are under my control; he shoots a bunch of stuff and I make sense of it and launch it into the world.

How not to be a Dumbass when you're setting up for the lift. I am working together with Coach John to create and launch his social media branding and channels. This is one of the first in his Dumbass series, a lighthearted look on how not to kill yourself in the gym. Coach wanted to evoke those cheesy 80's PSAs; I had no idea how difficult it would be to edit badly, but I think we nailed it. Coach initializes the concept and shoots the footage; I cover picture edit, music choices, graphic design, final mix and color. All creative decisions are under my control; he shoots a bunch of stuff and I make sense of it and launch it into the world.

ProTips on how to set up for a successful back squat. I am working together with Coach John to create and launch his social media branding and channels. This is one of the first in his ProTips series, sharing professional insider tips and tricks to get the most out of your workout. Coach initializes the concept and shoots the footage; I cover picture edit, music choices, graphic design, final mix and color. All creative decisions are under my control; he shoots a bunch of stuff and I make sense of it and launch it into the world.

This is a pitch for an unsold pilot showcasing the lives of trans women and men throughout the US. Working from a provided script and library of interviews and clips, I created the structure, scoring (using music entirely from trans artists), graphics, and "wow" factor to showcase these amazing people.

This promo showcases the celebrity, show content, and overall bonkers energy of The List. I produced this package: I was given access to every episode and the direction "get as many celebrities as you can in there." That's it. Everything else came from me - breaking the content into topics, leading from one topic to the next with chosen dialogue, using music reflective of the content, all to showcase the energy and physicality of the show.

We meet Brett, who struggles with an extreme heroin and methamphetamine addiction that has stunted his mental growth.

Brett's issues with his mom come to the fore on a ride home from work.

Brett, in the throes of his meth and heroin addiction, tries to throw the crew out. With the crew unable to shoot, I was able to still bring this crisis to life with found footage and the snatches of video the crew did get.

Brett's family joins forces to stage an Intervention - but his grandfather refuses to participate.

Brett's family confronts him about his addiction.

Brett resists his family's intervention. WARNING: graphic images of drug use, viewer discretion is advised.

Jerri and Amber drive Cody up the wall with their subtextual food cravings. This scene helped Survivor secure an Emmy nomination for editing. At the nominees mixer, I had an editor who voted for the show tell me that he was so impressed that he couldn't see the second camera anywhere in the scene - I told him that was because this was shot with only one camera. He was floored.

John experiences the ultimate Survivor challenge when he is pierced by a sea urchin

The Final Three indulge in a purification ritual before their tribal council.

Remus the Dog helps Kris the Cheetah learn how to cheetah

Moose watches his bestie Donni show off his skills

Keith falls into a big problem with the floor, but Duke is on top of it.

Drywall and paint go up in this zombie house. Cutting the process beats was one of my favorite tasks on this show; this is where I got to just play with the visuals and the music, while still keeping it grounded enough to display the process and progress.

Keith needs to perform some work in a horrifying pool. But with the threat of wild gators lurking around, is he in over his head? Under the network direction of "make it as cheesy as possible", I went a little overboard with this one. But I think I nailed the network note, don't you?

Nelly faces the daunting challenge of getting his first pair of glasses.

The team checks out a Zombie that may be beyond saving.

Tina goes ziplining. It's not really her thing.

Erica has an emotional conversation with her sister Tina, whose husband has been cheating on her.

Tina melts down onstage in Australia

Erica and Tina call it quits. A good example of my skill with enhancing the natural drama in the scene, and clarifying an extremely complicated situation.

Priorities are exposed during the bedroom challenge

Two teams of HGTV celebrities battle to create the perfect backyard.

Introduction to the massive force of The Bee Gees.

The explosion of fame in the 60s starts to tear the group apart.

The group discovers their signature sounds.

Five siblings are reunited after decades apart. Sometimes the best cut is not to cut; once they come together, I just let it play.

Nanny Stella takes on a chaotic brood - and their resisitant mother.

Nanny Stella tries to get the family to sit together at the dinner table. It's harder to get the parents to engage.

Mom finally lays down the law - but it took the destruction of her new leather couch to do it. Stella is so proud of her.

See what it takes to make the Best 90s Artist. All packages for The List were entirely under my creative control: they gave me a topic and MTV's entire music video library to play with. I did the rest. I chose not only the songs, images, and artists, but also created a unique visual style for each topic. I produced each of these packages.

A compilation of some of the most Stylish music videos. All packages for The List were entirely under my creative control: they gave me a topic and MTV's entire music video library to play with. I did the rest. I chose not only the songs, images, and artists, but also created a unique visual style for each topic. I produced each of these packages.

What makes a great Female Solo Artist? This video will tell you. All packages for The List were entirely under my creative control: they gave me a topic and MTV's entire music video library to play with. I did the rest. I chose not only the songs, images, and artists, but also created a unique visual style for each topic. I produced each of these packages.

What makes a great Male Artist? All packages for The List were entirely under my creative control: they gave me a topic and MTV's entire music video library to play with. I did the rest. I chose not only the songs, images, and artists, but also created a unique visual style for each topic. I produced each of these packages.

This is the Original Chicken Salad segment, so dubbed by the late Keith Cornell. This failed stunt was destined for the trash, until Keith, the supervising producer, handed it to me to "just mess around, see what you can do with it." The showrunner was so impressed with the result that it was included in the series.

Michelle finds inspiration - and her family finds exasperation - in the Teenage Mutant Ninja Turtles.

As a co-founder of Dances With Films, I created this trailer to play in front of every screening of the festival. It highlights every film screened at DWF for 1999, as well as exemplifies the mission and personality of the fest.

Sarah Ferguson confronts her fears on the trapeze